Thursday evenings are wonderful with Nicola! Come along for a Mindful Flow yoga class between 6:00 and 7:00 where Nicola will guide you with her calm and clear style. Accessible to everyone to build grace, physical strength and flexibility, as well as providing an opportunity for self-reflection and mindfulness.
Phone: 0405 605 236
0405 605 236 or nicolasmith82@gmail.com
Nicola’s teaching style is based on Hatha and Vinyasa yoga traditions, and she is also trained in yin and restorative yoga.
Nicola completed mat Pilates training to complement her yoga practice and is currently undertaking meditation teacher training. Her teaching style is rooted in the belief that yoga should […]
0424 028848 or marianjerrim@gmail.com
Marian is a dedicated and compassionate yoga teacher with a keen sense of fun. She is inspired by the power of yoga to transform the lives of children and adults alike through body awareness, creativity and presence. Marian’s classes focus on safe alignment and the rhythmic union of body, […]